Gentle Restorative Yoga Class

Casa Bagus, 6318 Clayton Rd, Richmond Heights
May 7, from 1:30 to 4 pm

Enjoy 2 ½ hours of gentle poses designed to dissipate physical, mental and emotional tension. Restorative yoga uses props such as bolsters and blankets to support the poses. This makes the posture more comfortable and passive than in a more active class. Postures are held for anywhere from a couple minutes to 10 minutes. This approach releases physical/mental/emotional tension, allowing for relaxation and a sense of renewal. Poses can be adapted for most anyone. Class will include calming breath techniques, gentle flowing movements to open the muscles/joints, and restorative poses.

Please bring any personal yoga props you have such as bolster/blocks/blankets. The studio also has blankets, blocks, straps, bolsters if you need them. No yoga experience necessary. Pre-registration is required. This would be a great gift to yourself or someone else for Mother’s Day.

Call 314-650-9433 or email for details.

Beryl Bender Birch in St Louis — POSTPONED to JUNE

The Beryl workshop originally schedule for April 7 - 9 has been rescheduled for June 2 - 4. The workshop was almost sold out, but spaces are now available for June.

I am so happy to announce that renowned yoga teacher Beryl Bender Birch will be coming to St Louis June 2 to 4, 2017. Beryl has been a significant influence on me as a teacher and the last workshop she did here was in 2009. She is excited to reconnect with the St Louis yoga community as well as new and long-time Just Practice Yoga students and teacher training graduates.

For details visit the Beryl Workshop page from the menu bar.

Group classes at Casa Bagus

Note: No Sunday class April 16 (Easter)

9 to 10:15 am Sundays
6 to 7:15 pm Mondays and Wednesdays

For full details visit the St Louis Classes page