We are a supportive and welcoming yoga community dedicated to providing a non-competitive environment for students of all abilities to enjoy the practice of yoga. We believe that yoga is a tool for finding balance in these busy and stressful times – through being present, physical postures, breathing, and relaxation. If you have tried yoga and found that the poses or pace were not suitable to your body or experience level, we have classes that are accessible for a wide range of people, and have lots of students over 50. We offer a variety of classes, from gentle to more athletic, so whether you have never stepped foot on a yoga mat, or have been doing yoga for 20 years, we would love to be a part of guiding you safely on your journey.
3518-1 Greenwood Blvd, Maplewood MO 63143
Applications are now being accepted for the 2020 Foundational Yoga Teacher Training. Email us for all the details.
NEW CLASS: Thursday 9:30 am Flow Yoga with Taj starts January 2. Come check out the newest addition to our morning classes!
Yoga for Strength: Mondays from 7:45 to 9 pm with Kelli. A great class that promotes physical strength and mental resilience and equanimity through a combination of strength building and active stretching with a focus on breath awareness.
Rest & Reset: Restorative Yoga Workshop
January 19 from 3 to 5 pm with Taj Work and Pam Scholl. $35 per person. Time to step away from the busyness of the holidays and enjoy an afternoon of restorative yoga, presence, and community. Register early as these classes tend to fill up quickly.
