Foundational Teacher Training 2017

This renowned 200 hour course will begin in the first quarter of 2017. Specific dates and details to be released in August. If you'd like to be added to the email list for course updates as they become available email

Feel free to browse the testimonials page for what graduates are saying.

Restorative Class June 12

1:30 to 4 pm
Casa Bagus, 6318 Clayton Rd, Richmond Heights MO
$30 per person or $25 per person for 2 or more

Restorative yoga uses props such as bolsters and blankets to support the poses. This makes the poses more comfortable and passive than in a regular class. Postures are held for anywhere from a couple minutes to 10 minutes. This approach releases physical/mental/emotional tension, allowing for relaxation and a sense of renewal. Poses can be adapted for most anyone. Class will include calming breath techniques, gentle flowing movements to open the muscles/joints, and restorative poses.

No yoga experience necessary. Class size is limited and pre-registration is required.

Keep your yoga going all summer long!

It can be a challenge to keep a regular practice during the summer with kids out of school, vacations, long days, outdoor fun... Let yoga help you stay balanced during this fun time of year. Group classes offered Sunday/Monday/Wednesday. Private lessons also available.