Advanced Yoga Teacher Training 2016

Now accepting applications for the 2016 300 hour advanced yoga teacher training! Contact us to receive application and course catalog.

Gentle Yoga for Healthy Joints Series

Four Wednesday evenings 7:20 to 8:35 pm: September 16, 23, 30 and October 7. Come recharge your mind, body and spirit with 4 weeks of yoga at Casa Bagus. Flowing movements and static poses will alleviate tension in the joints and muscles, and calm the nervous system. In addition to soothing yoga poses, classes may also include mudras, mantras and yogic breathing techniques. Give yourself the gift of a happier body, calmer mind, and a more peaceful YOU!

Cost is $55 (cash or check). Pre-registration required. Contact pam@justpracticeyoga.com for more details.

Gentle Yoga for Healthy Joints Immersion

Did you know there are 8 major joints in the body? Moving all our joints through their full range of motion is important for joint health. Come explore these 8 joints through breath-centered fluid yoga movements designed to release tension and increase mobility. Curious about mudras? We will practice several different hand mudras and learn their beneficial effects. Class will also include pranayama (breath) techniques. This class is suitable for all levels. So whether you have been doing for a while or are more of a newbie…whether you are younger or older…I am sure you will walk away with wonderful tools for freer and happier joints and a calmer mind.

Pam Schulte has been teaching yoga since 1998. A part of her mission as a teacher is to make yoga safe and accessible to a wider audience; whether you are 25 or 65 – bendy or stiff – male or female... Pam believes that yoga does not have to be fancy or hard to be therapeutic and transformative. She has studied with a multitude of teachers whose varied styles influence her classes. Pam’s light-hearted and enthusiastic approach is sure to inspire!

Cost: $40 OR save $5 when you register by October 5.