Foundational Teacher Training 2017

This renowned 200 hour course will begin in the first quarter of 2017. Applications are now being accepted. Email to request program information and application.

Feel free to browse the testimonials page for what graduates are saying.

Gentle Yoga Four Week Series

Four Tuesday evenings 6 to 7:15 pm
September 20, 27, October 4 and 11.
Casa Bagus, 6318 Clayton Rd, 63117

Come recharge your mind, body and spirit with 4 weeks of gentle yoga with Pam. Flowing movements and static poses will alleviate tension in the joints and muscles, and calm the nervous system. Each class will include at least one restorative yoga pose and yoga breathing techniques. Give yourself the gift of a happier body, calmer mind, and a more peaceful YOU! This class will be very accessible, so if you find most regular yoga classes too intense this might be what you have been looking for. You will also receive materials at the end of the four weeks to guide you in practicing at home.

Cost is $60 (cash or check). Pre-registration is required. Contact for more details. Preference will be given to students signing up for all four weeks. However, if you can’t attend all classes let me know what dates you can attend and I will offer single slots if available. I haven’t offered this in a while and the last several times it filled up – reserve your spot today.

Group classes at Casa Bagus

9 to 10:15 am Sundays
5:45 to 7 pm Mondays and Wednesdays

For full details visit the St Louis Classes page