We are a supportive and welcoming yoga community located in Maplewood Missouri (a suburb of St Louis). Our teachers are dedicated to providing a non-competitive environment for students of all abilities to enjoy the practice of yoga.
Many people think of yoga as a physical practice that makes the body strong and flexible. At the heart of it all, yoga is about learning to be fully immersed in the present moment...taking time to tune in to our own breath, move the body to unwind physical tension, quiet the mind and ultimately connect with the Self. In yoga philosophy terms, the word practice is defined as the effort to steady the mind. This means that yoga is not just something we do on our yoga mat, but that everything we do on and off the mat can be practice. Whether we are doing down dog, shopping for groceries, or sitting in traffic, if we are making the effort to be present, it is practice. So, Just Practice Yoga, and your life will change for the better... Enjoy the journey!
Come check out our beautiful space at 3518-1 Greenwood Blvd, Maplewood MO 63143.
March schedule changes:
New Thursday evening Gentle Yoga class begins March 21 from 6 to 7:15 pm taught by Pam Scholl. You can now take gentle yoga two nights a week (Tuesdays and Thursdays at 6 pm)! If you haven’t tried one of our gentle yoga classes yet, people love them. Gentle yoga refreshes the mind, body and spirit and is a wonderful compliment to more active classes. This class will include gentle movements, regular poses as well as restorative poses, and is accessible to everyone. Pam is inspired by the power of yoga on and off the mat, and she provides a safe and supportive space for students to open and expand by practicing not pushing.
Tuesday/Thursday 6 am Flow Yoga ends March 28
Front Body Open, Back Body Strong
An uplifting practice to counter the effects of sitting (and smart phone use). March 31 from 2 to 4:30 pm with Pam Schulte.
