We are a supportive and welcoming yoga community dedicated to providing a non-competitive environment for students of all abilities to enjoy the practice of yoga. We believe that yoga is a tool for finding balance in these busy and stressful times – through being present, physical postures, breathing, and relaxation. If you have tried yoga and found that the poses or pace were not suitable to your body or experience level, we have classes that are accessible for a wide range of people, and have lots of students over 50. We offer a variety of classes, from gentle to more athletic, so whether you have never stepped foot on a yoga mat, or have been doing yoga for 20 years, we would love to be a part of guiding you safely on your journey.
3518-1 Greenwood Blvd, Maplewood MO 63143
Check out our morning yoga classes, a great way to start your day!
Tuesday and Thursday mornings 9 to 10 am with Kelly Martin
Friday 9:30 to 10:45 am with Janiece
And for you ashtanga yogis...mysore practice with Ashley, Wednesday 6 to 7:30 am and Saturday 8:30 to 10 am.
New: 12 to 1:15 Wednesday and Thursday Just Yoga classes. Wednesday with Pam Scholl and Thursday with Taj!
Yoga Fundamentals, October 5 from 2 to 4 pm
This class will explore key concepts that will make your experience with yoga safe and enjoyable. The essentials of joint warming, standing poses, floor poses and yoga breathing will be covered. Whether you are just starting out, or getting back on the mat after a hiatus, this class will provide valuable tools for your yoga practice.
