We are a supportive and welcoming yoga community dedicated to providing a non-competitive environment for students of all abilities to enjoy the practice of yoga. We believe that yoga is a tool for finding balance in these busy and stressful times – through being present, physical postures, breathing, and relaxation. If you have tried yoga and found that the poses or pace were not suitable to your body or experience level, we have classes that are accessible for a wide range of people, and have lots of students over 50. We offer a variety of classes, from gentle to more athletic, so whether you have never stepped foot on a yoga mat, or have been doing yoga for 20 years, we would love to be a part of guiding you safely on your journey.
Come check out our beautiful space at 3518-1 Greenwood Blvd, Maplewood MO 63143.
May 27, special 9 am class with Pam Schulte. All evening classes cancelled this day.
New Wake Up Yoga with Mike starts in June, Tuesday and Thursday mornings 7 to 8:15 am. A great way to start your day!
Check out our Thursday evening Gentle Yoga class from 6 to 7:15 pm taught by Pam Scholl. You can now take gentle yoga two nights a week (Tuesdays and Thursdays at 6 pm)! If you haven’t tried one of our gentle yoga classes yet, people love them. Gentle yoga refreshes the mind, body and spirit and is a wonderful compliment to more active classes. This class will include gentle movements, regular poses as well as restorative poses, and is accessible to everyone. Pam is inspired by the power of yoga on and off the mat, and she provides a safe and supportive space for students to open and expand by practicing not pushing.
ASHTANGA YOGA FUNDAMENTALS
Join Ashley Ribaudo and Kate Steer for this workshop for those who have never stepped on a yoga mat as well as experienced yogis. This class is tailored to individuals curious about Ashtanga Yoga but not ready to drop into a Mysore Class. In this 2 hour workshop we will break down the fundamentals of Ashtanga Yoga. We will explore asana, breath, bandhas and drishti and discuss how Mysore style yoga differs from other forms of yoga you may encounter. After completing the workshop you will have the confidence to attend your 1st Mysore class! June 8 from 1 to 3 pm, $35
