Welcome to the place for information about yoga classes in St Louis with Pam Schulte!

What is yoga?  If you would have asked me that 20 years ago I would have said it is physical movements that make the body strong and flexible.  I have come to understand that the physical benefits are great, but that yoga has so much more to offer.  At the heart of it all, yoga is about learning to be fully immersed in the present moment...spending time unplugged from all the stress and busyness that plague us in the 21st century.  Taking time to tune  in to our own breath, move the body to unwind physical tension, quiet the mind and ultimately connect with our Self.  In yoga philosophy terms, the word practice is defined as the effort to steady the mind. This means that yoga is not just something we do on our yoga mat, but that everything we do on and off the mat can be practice. Whether we are doing down dog, shopping for groceries, or sitting in traffic, if we are making the effort to be  present, it is practice.  So, Just Practice Yoga, and your life will change for the better...body, mind and spirit.  Enjoy the journey!

Pam