Exploring Arm Balances and Mudras

A four week yoga immersion with Pam
Flexibility, strength, focus

Whether you are new to arm balances or an experienced student looking to enhance your practice, these classes will be a fun and safe way to spend time exploring these wonderfully popular poses. Whether you get your feet off the ground or not, the journey of preparatory poses in each class will encourage flexibility, core strength, focus, balance, courage and a sense of adventure. Each week will include a mudra meditation.

When: Thursday April 16, 23, 30 and May 7.

Where: Casa Bagus, 6318 Clayton Rd, St Louis MO 63117

Cost: $60 cash or check only

Reserve your spot today! Contact pam@justpracticeyoga.com or call 314-650-9433.

These immersions usually sell out and pre-registration is required. Preference will be given to students signing up for all four weeks; however students who can’t be present all weeks can register if there is space available. Pre-registration and payment is required to secure a spot. No refunds after 4/9 unless your space can be filled.

Finding balance in a busy world — SOLD OUT

Gentle Yoga Series with Pam
Breath, movement, stillness, relaxation

Thursdays 6 to 7:30 pm. March 5, 12, 19, 26

Classes will be held at Casa Bagus -- 6318 Clayton Rd, St Louis MO 63117

Cost for the series is $60 (cash or check)

Release tension and dissipate stress in this series of four 1.5 hour yoga classes. We will use breath and gentle flowing movements to alleviate physical tightness in major muscles and joints. Supported restorative poses will help reset the nervous system; unwinding physical and mental tension. A guided relaxation will assist the body/mind/Spirit in finding a state of balance. If you are feeling stressed and depleted this is the class for you!

Class size is limited and pre-registration is required.

Group classes at Casa Bagus

Casa Bagus means House of Kindness. It is a beautiful energy community center located at 6318 Clayton Rd, 63117. www.casabagus.com

Monday/Wednesday 5:45 to 7 pm vinyasa flow
Sunday 9 to 10:15 am hatha yoga

Come enjoy a class in this beautiful space!

First class is $14 which gets you a second class FREE to use in one month.