Advanced Yoga Teacher Training 2016

Now accepting applications for the 2016 300 hour advanced yoga teacher training! Contact us to receive application and course catalog.

Free Thanksgiving Day Yoga!

November 26, 9 to 10:15 am. I can’t think of any better way to start a day dedicated to giving thanks than offering a free yoga class.

Please email to reserve a spot, or check with me a few days before to see if there is space.

Gentle Yoga and Yoga Nidra Class

December 11, 7 to 9 pm.

Holiday stress, short days and cold nights dragging you down? Come unwind and reset your system. This class will begin with gentle yoga movements and poses designed to release tension in the joints and major muscles of the body. Then we’ll continue with a calming breath practice and conclude with a guided Yoga Nidra meditation. This ancient and profoundly healing technique is performed while lying in savasana and it resets the body and mind and connects us to our spirit.

Cost $25 (cash or check). Pre-registration is required. Email