We are a supportive and welcoming yoga community dedicated to providing a non-competitive environment for students of all abilities to enjoy the practice of yoga. We believe that yoga is a tool for finding balance in these busy and stressful times – through being present, physical postures, breathing, and relaxation. If you have tried yoga and found that the poses or pace were not suitable to your body or experience level, we have classes that are accessible for a wide range of people, and have lots of students over 50. We offer a variety of classes, from gentle to more athletic, so whether you have never stepped foot on a yoga mat, or have been doing yoga for 20 years, we would love to be a part of guiding you safely on your journey.
Come check out our beautiful space at 3518-1 Greenwood Blvd, Maplewood MO 63143.
New Wake Up Yoga with Mike. Tuesday and Thursday mornings 7 to 8:15 am. A great way to start your day!
Welcome Janiece Browne, new instructor for the Friday 9:30 am class.
Check out our Thursday evening Gentle Yoga class from 6 to 7:15 pm taught by Pam Scholl. If you haven’t tried one of our gentle yoga classes yet, people love them. Gentle yoga refreshes the mind, body and spirit and is a wonderful compliment to more active classes.
Ozark Mountain Yoga Retreat 2020
Save the date for next years event, June 5 to 7. The retreat was wonderful this year and I invite you to join me next year for a weekend of nature and yoga at Echo Bluff State Park. Lodging in the park tends to fill up early, so make your reservation now. Mention the retreat when reserving your room. Hope to see you there.
