We are a supportive and welcoming yoga community located in Maplewood Missouri (a suburb of St Louis). Our teachers are dedicated to providing a non-competitive environment for students of all abilities to enjoy the practice of yoga.
Many people think of yoga as a physical practice that makes the body strong and flexible. At the heart of it all, yoga is about learning to be fully immersed in the present moment...taking time to tune in to our own breath, move the body to unwind physical tension, quiet the mind and ultimately connect with the Self. In yoga philosophy terms, the word practice is defined as the effort to steady the mind. This means that yoga is not just something we do on our yoga mat, but that everything we do on and off the mat can be practice. Whether we are doing down dog, shopping for groceries, or sitting in traffic, if we are making the effort to be present, it is practice. So, Just Practice Yoga, and your life will change for the better... Enjoy the journey!
Come check out our beautiful space at 3518-1 Greenwood Blvd, Maplewood MO 63143.
SAVE THE DATE FOR THE OZARK MOUNTAIN YOGA RETREAT!
June 7 to 9, 2019. Details and registration at https://ozarkmountainyogaretreats.com/
Exploring Maha Mudra, special class with Steve Retzlaff. February 16 from 2 to 3:30. Join Steve for an exploration of this ancient pose that combines asana, pranayama and bandhas.