- Yoga Classes
- Yoga Teacher Training
- Special Events
- Private Yoga Lessons
We are a supportive and welcoming community of yoga teachers and students located in Maplewood Missouri (a suburb of St Louis). We are dedicated to providing a non-competitive environment for students of all abilities and ages.
What is yoga? Most people would say it is physical movements that make the body strong and flexible. While the physical benefits are great, we see yoga as a tool for finding balance in a hectic world and believe that yoga has the power to transform more than the body...that it affects body, breath, mind and Spirit. At the heart of it all, yoga is about learning to be fully immersed in the present moment...spending time unplugged from all the stress and busyness that plague us in the 21st century. Taking time to tune in to our own breath, move the body to unwind physical tension, quiet the mind and ultimately connect with our Self. In yoga philosophy terms, the word practice is defined as the effort to steady the mind. This means that yoga is not just something we do on our yoga mat, but that everything we do on and off the mat can be practice. Whether we are doing down dog, shopping for groceries, or sitting in traffic, if we are making the effort to be present, it is practice. So, Just Practice Yoga, and your life will change for the better...body, mind and spirit. Enjoy the journey!