February 21 from 2 to 4:30 pm at Casa Bagus

Cost is $30 (cash or check)

Pre-registration is required.

Ashtanga yoga refers to a specific style of vinyasa flow yoga, as well as the eight limbed path of yoga philosophy. In this class we will discuss aspects of yoga philosophy and how they relate to the physical practice of the postures, as well as how we can apply these concepts to our life off the mat. Asana practice will be the primary series of ashtanga yoga. The primary series is a sequence of poses that includes sun salutations, standing poses, seated poses, and closing poses. Ujjayi breathing and flowing vinyasas connect the poses. This class is for students with at least 6 months yoga experience who are comfortable doing sun salutations.

Gentle Yoga Series with Pam
Breath, movement, stillness, relaxation

Thursdays 6 to 7:30 pm. March 5, 12, 19, 26

Classes will be held at Casa Bagus -- 6318 Clayton Rd, St Louis MO 63117

Cost for the series is $60 (cash or check)

Release tension and dissipate stress in this series of four 1.5 hour yoga classes. We will use breath and gentle flowing movements to alleviate physical tightness in major muscles and joints. Supported restorative poses will help reset the nervous system; unwinding physical and mental tension. A guided relaxation will assist the body/mind/Spirit in finding a state of balance. If you are feeling stressed and depleted this is the class for you!

Class size is limited and pre-registration is required.