We are a supportive and welcoming yoga community located in Maplewood Missouri (a suburb of St Louis). Our teachers are dedicated to providing a non-competitive environment for students of all abilities to enjoy the practice of yoga.
Many people think of yoga as a physical practice that makes the body strong and flexible. At the heart of it all, yoga is about learning to be fully immersed in the present moment...taking time to tune in to our own breath, move the body to unwind physical tension, quiet the mind and ultimately connect with the Self. In yoga philosophy terms, the word practice is defined as the effort to steady the mind. This means that yoga is not just something we do on our yoga mat, but that everything we do on and off the mat can be practice. Whether we are doing down dog, shopping for groceries, or sitting in traffic, if we are making the effort to be present, it is practice. So, Just Practice Yoga, and your life will change for the better... Enjoy the journey!
Save the date for this weekend of yoga and nature at the beautiful Echo Bluff State Park in the Misosuri Ozarks. June 7 to 9, 2019. Join our very own Pam Schulte and other Midwest yoga teachers for an amazing weekend filled with a variety of yoga styles. Last year's event almsot sold out, reserve your spot today!