We are a supportive and welcoming yoga community located in Maplewood Missouri (a suburb of St Louis). Our teachers are dedicated to providing a non-competitive environment for students of all abilities to enjoy the practice of yoga.
Many people think of yoga as a physical practice that makes the body strong and flexible. At the heart of it all, yoga is about learning to be fully immersed in the present moment...taking time to tune in to our own breath, move the body to unwind physical tension, quiet the mind and ultimately connect with the Self. In yoga philosophy terms, the word practice is defined as the effort to steady the mind. This means that yoga is not just something we do on our yoga mat, but that everything we do on and off the mat can be practice. Whether we are doing down dog, shopping for groceries, or sitting in traffic, if we are making the effort to be present, it is practice. So, Just Practice Yoga, and your life will change for the better... Enjoy the journey!
Come check out our beautiful new space at 3518-1 Greenwood Blvd, Maplewood MO 63143.
FREE Winter Solstice Candlelight Mantra and Meditation: December 18 from 7:30 to 8:45 pm. Join Pam Schulte for this annual tradition.
PASSAGE: New Year's Eve Candlelight Yoga
December 31 from 6 to 9 pm. Taught by Becky Vollmer. Details and registration information New Year's Eve Candlelight Yoga
Start 2019 on the mat: 9 am Just Yoga with Pam Schulte, January 1
Starts January 2019. YTT IS NOW FULL!