Class Descriptions

Just Yoga

These classes are designed to gently open the joints, stretch and strengthen the body, and calm the mind, allowing stress and tension to melt away. Lots of modifications and options are given, which make this class a great choice whether you are new to yoga or have been doing yoga a long time.     

Flow Yoga

Synchronizing breath with movement, these flow classes start with simple joint loosening movements then sun salutes are used to further warm the body and get the energy moving.  These classes balance strength with flexibility, movement with stillness, and effort with ease. All classes include breath awareness, sun salutations, standing poses, and floor poses. Modifications are given for multiple levels, and students are taught to pay attention to safe alignment while moving though the postures.

Gentle Yoga

Come recharge your mind, body and spirit with gentle yoga.  Both flowing movements and static poses will melt tension in the joints and muscles, and calm the nervous system.  Restorative poses will be used in many classes to facilitate deep relaxation and letting go.  Make time for a happier body, calmer mind, and a more peaceful YOU!  This class will be very accessible, so if you find most regular yoga classes too intense this might be what you have been looking for.

Restorative Yoga

Restorative yoga utilizes props to support the body fully, which promotes a deep sense of relaxation.  This practice refreshes the mind, body and spirit and compliments an active practice.  It is a wonderful antidote to all the stressors of 21st century life.  Give yourself the gift of rest, stillness and renewal.  This class is accessible to everyone and yoga props are provided.

Yoga for Strength

Yoga for Strength is an open level vinyasa class designed to be both challenging and fun.  Classes are thoughtfully planned and anatomy driven with attention to safe alignment and mindful transitions.  Classes promote physical strength and mental resilience and equanimity through a combination of strength building and active stretching with a focus on breath awareness.  We approach our practice with curiosity and acceptance for our bodies, and students are always encouraged to take ownership of their practice by adjusting their personal level of intensity. Kelli is committed to creating a welcoming environment — providing guidance that will lead to a sustainable yoga practice, and most of all, to a practice that encourages students to tune out the inner critic to promote peace within.  For more information on this class contact Kelli White

Ashtanga Yoga Mysore Practice

The Mysore style of Ashtanga yoga is an individualized way of learning and practicing the Ashtanga sequence of asanas.  Each student works at his/her own individual pace within the group.  One-to-one assistance, adjustment in the postures, and instruction are given within the group context. In this style, the class is not “led” by an individual teacher.  With guidance, practitioners learn the sequence of asanas one at a time in combination with breath, bandha, and drishti.  If you are not familiar with asthanga yoga, contact Ashley prior to attending class.