Yoga Classes

Schedule

Classes marked “JPY class” are a part of the Just Practice Yoga class card system using the fee schedule below.  Classes with an asterisk are contracted teachers with their own fees.  *Contact Kelly at kelly@kellymartinyoga.com, ***Ashley at slayogastl@gmail.com , **Kelli at kelli.yfa@gmail.com

Sunday

9 to 10:10 am  Just Yoga with Pam (JPY class)

10:30 to 11:30 am  Just Yoga with Kelly*Photo by Becky Vollmer

Monday

9 to 10:15 am Just Yoga with Steve (JPY class)

6 to 7:15 pm  Flow Yoga with Pam (JPY class)

8 to 9:15 pm  Yoga for Athletes with Kelli**

Tuesday

6 to 7 am Flow Yoga with Jeanne (JPY class)

9 to 10 am  Gentle Yoga with Kelly*

6 to 7:15 pm  Gentle Yoga with Pam (JPY class)

Wednesday

9 to 10:15 am Gentle Yoga with Steve (JPY class)

6 to 7:15 pm  Flow Yoga with Pam (JPY class)

Thursday

6 to 7 am Flow Yoga with Jeanne (JPY class)

9 to 10 am  Flow Yoga with Kelly*

Friday

6 to 7:30 am  Ashtanga Mysore with Ashley***  Contact instructor prior to attending class.

9:30 to 10:45 Flow Yoga with JennTara (JPY class)

Saturday

8:30 to 10 am Ashtanga Mysore with Ashley*** Contact instructor prior to attending class.

Location

3518-1 Greenwood Blvd

Maplewood MO 63143

314-401-6752

 

Class Descriptions

Just Yoga

These classes are designed to gently open the joints, stretch and strengthen the body, and calm the mind, allowing stress and tension to melt away. Lots of modifications and options are given, which make this class a great choice whether you are new to yoga or have been doing yoga a long time.half moon edit

Flow Yoga

Synchronizing breath with movement, these flow classes start with simple joint loosening movements then sun salutes are used to further warm the body and get the energy moving.  These classes balance strength with flexibility, movement with stillness, and effort with ease. All classes include breath awareness, sun salutations, standing poses, and floor poses. Modifications are given for multiple levels, and students are taught to pay attention to safe alignment while flowing though the postures. If you are new to yoga, or have injuries or limitations contact us to see if this class is an appropriate choice.

Gentle Yoga

Come recharge your mind, body and spirit with gentle yoga classes designed to alleviate tension in key areas of the body:  neck, back, hips and shoulders.  Both flowing movements and static poses will melt tension in the joints and muscles, and calm the nervous system.  Make time for a happier body, calmer mind, and a more peaceful YOU!  This class will be very accessible, so if you find most regular yoga classes too intense this might be what you have been looking for.

Yoga for Athletes

Whether you are a runner, biker, swimmer, triathlete or just like to workout in the gym, you can complement your training and reward yourself for all that you do to compete and stay healthy and fit. Each practice will include a vigorous warm-up series followed by a  slower, deliberate easing into the musculature and joints so commonly abused and  overused by today’s athlete.  For more information on this class contact Kelli White.

Ashtanga Yoga Mysore Practice

The Mysore style of Ashtanga yoga is an individualized way of learning and practicing the Ashtanga sequence of asanas.  Each student works at his/her own individual pace within the group.  One-to-one assistance, adjustment in the postures, and instruction are given within the group context. In this style, the class is not “led” by an individual teacher.  With guidance, practitioners learn the sequence of asanas one at a time in combination with breath, bandha, and drishti.  If you are not familiar with asthanga yoga, contact Ashley slayogastl@gmail.com prior to attending class.

Just Practice Yoga Class Fees

Via cash or check (payable to Just Practice Yoga)

Single class          $14

5 classes               $65 (expires in 3 months)

10 classes            $120 (expires in 5 months)

Via credit card (includes processing fee)

Single class         $15

5 classes              $68 (expires in 3 months)

10 classes            $125 (expires in 5 months)


Group Class Options



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