Join Steve for a special class focusing on the ancient practice of Maha mudra, which means the “great gesture”. Maha mudra takes a familiar seated pose, janu sirsasana, and adds bandhas and pranayama as additional points of attention. Class will include asana practice designed around maha mudra, discussion and practice of the three bandhas, breath/pranayama, guided meditation and a discussion of the energy/subtle body.
$17 cash/check — pre-registration is required. Contact us via email for further details firstname.lastname@example.org
$18 online payment (click below)