New gentle yoga drop-in class at Casa Bagus begins April 10
Tuesdays, 6 to 7:15 pm
Come recharge your mind, body and spirit with gentle yoga classes designed to alleviate tension in key areas of the body: neck, back, hips and shoulders. Both flowing movements and static poses will melt tension in the joints and muscles, and calm the nervous system. Make time for a happier body, calmer mind, and a more peaceful YOU! This class will be very accessible, so if you find most regular yoga classes too intense this might be what you have been looking for. If you have attended any of the 4 week gentle yoga series of classes offered over the years, then you have an idea what to expect – a gentle accessible class that will have you feeling relaxed and refreshed. Regular drop-in class rates apply, class cards are available. http://www.justpracticeyoga.com/classes/
Gentle Yoga for Healthy Joints — Breath. Movement. Stillness. Relaxation
Valley Yoga in Chesterfield
April 28 from 1:30 to 4 pm $35
Class will use gentle fluid movements designed to lubricate joint surfaces and release muscular tension. Many yoga poses move our joints in repetitive ways back and forth, yet many of our joints rotate circularly. Get out of the box and discover how good it feels to explore the muscles and joints in a slightly different way. Whether you are new to yoga or a long time practitioner; male or female; tight or bendy; 25 or 65; this class will leave you relaxed and refreshed. Walk away with ideas for integrating circular movements into your practice – all participants will receive an email detailing what was presented to assist you in practicing at home.
Visit http://www.valley-yoga.com/workshops for details and to register.