Monday
5:45 – 7:00 pm      Open Level Vinyasa/Astanga   

 

Wednesday
5:45 – 7:00 pm      Open Level Vinyasa/Astanga    

 

Sunday
9:00  – 10:15 am    Open Level Hatha

 

Whether you are new to yoga, or have been practicing for a long time a private yoga lesson can be an invaluable boost to your yoga practice.  Through one on one sessions Pam can assist students who are new to yoga in learning the basics to safely begin their yoga journey.  She will listen to your intentions and help you develop a practice suited to your unique physiology. 

 

If you already have an established practice Pam can assist you in fine tuning your practice and facilitate a deeper understanding of your unique anatomy and how to make the poses distinctively yours.  She can offer you tools to take your practice to the next level, whether that means learning more advanced poses like headstand, or becoming more aware of your breathing.

 

Pam loves working one on one with students, which allows her to apply her unique approach to asana practice, "the snowflake principle".  This philsophy honors the fact that even though we all have the same bones and muscles in our bodies, how these bones and muscles fit together and work is different from student to student.  Applying this concept can make yoga more safe, accessible, therapeutic and fun for both student and teacher.

 

If you are interested in more information about lesson rates, or would like to schedule a session please contact Pam at 314-650-9433 or pam@justpracticeyoga.com.