Sunday, November 3rd from 3:00-5:00pm
$35 per person
Instructors: Taj Work and Pam Scholl
Enjoy an afternoon of restorative yoga, presence, and community at Just Practice Yoga. The workshop will begin with gentle movement before the stillness of longer held, supported poses. By using props (such as blankets, bolsters, blocks and straps) deeper states of rest and relaxation become possible. The use of props support the physical body; this in turn also supports the mind, creating space to practice “being” rather than “doing”. This workshop will conclude with a guided meditation, followed by a final rest accompanied by the sound of singing bowls.
All levels of experience can benefit from this practice, and no prior experience is necessary to attend. Props will be provided, but if you have your own please bring them along! Pre-registration is recommended as this offering will be limited to ten people. Come rest your body and your mind. Come and be.